Want to join in the fun? You can join the ride! Head over to heavymetaltruants.com to sign up and choose the level of your virtual ride!
Commit to 175, 333 or 666 miles from 1st to 12th of June and go grease your pedals or dig your exercise bike out from underneath that big pile of clothes in the corner of the spare room...
Too much effort?
Flex your finger muscles instead and donate through Rod's RaceNation page - every little helps!
There's loads more info at heavymetaltruants.com and don't forget, every penny goes to support Nordoff Robbins Music Therapy, Childline/NSPCC, Teenage Cancer Trust and Save The Children
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